Yoga is an ancient practice from the Indus Valley (now India). Yoga asana (postures) offers one way to practice yogic philosophy. Yoga asana teaches us how to breathe when we are most uncomfortable so that we may learn to breathe through our challenges off the mat.  

This class is for you to feel empowered and to let off some steam. There is no impact or hitting in these classes, just punching, kicking, loud music, yelling, and as much fierceness as you can muster.  

Moving your body feels good, and it's good for you! Come to class and build your strength & endurance. Get your heart pumping and your endorphins flowing! Offerings range from chair workouts to full-body fast & furious fitness.