Movement Classes

From Yin Yoga to Cathartic Kickboxing, movement heals!

Yoga

Yoga is an ancient practice from the Indus Valley (now India). Yoga asana (postures) are one way to practice yogic philosophy. Yoga asana teaches us how to breathe when we are most uncomfortable.  

Cathartic Kickboxing

This class is for you to feel empowered and to let off some steam. There is no impact or hitting in these classes, just punching, kicking, loud music, yelling, and as much fierceness as you can muster.  

Fitness for all bodies

Moving your body feels good and it's good for you. Come to class and build your strength & endurance. Get your heart pumping and your endorphins flowing! Offerings range from chair workouts to full-body fast & furious fitness. 

What our customers are saying

Heather has such a healing gift. From her herbalism through to her yoga and everything in between, she really is a natural healer.

Chantal Contorines - Victoria, BC

Service Prices

Compare the our service packages and find the best fit for you.

Energetic Herbalism Intake

$120

90-120 minutes

In person or online

90-minute session

Includes recommendations for herbal protocol & supplementation

Select

Energetic Herbalism Follow-Up

$90

45-60 minutes

Best for General Upkeep

1 hr session

Bathrooms

Bedrooms

Kitchen

Select

Reiki Energy Therapy

$90

60 minutes


1 hr session

Bathrooms

Bedrooms

Kitchen

Select