Whole medicine for the whole person
Beach Yoga Thursdays at 6:30 pm in Penticton, BC.
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Group or private yoga lessons offered in a variety of styles from candlelight yin to Ashtanga series. Private lessons can be tailored to suit specific needs. All levels, ages, sizes, and abilities welcome. Please inform of any injuries or limitations.
Ayurvedic upgrade (private booking)
Students who book an Ayurvedic upgraded session will receive an assessment to determine their Dosha (constitution). They will be taught an Asana (yoga posture) series that is suited to their Dosha. Ayurvedic diet and lifestyle recommendations may be included.